New Indian Express – BENGALURU: Dr Nadeem Shariff is a physiotherapist who has worked closely with the Indian cricket team as well many as state, national and Olympic level athletes.

Summary

  • BENGALURU: Dr Nadeem Shariff is a physiotherapist who has worked closely with the Indian cricket team as well many as state, national and Olympic level athletes.
  • Talking about how the Indian cricket team maintain their physical fitness, despite immense pressure, Dr Nadeem Shariff says mental and physical balance is extremely important for sportspersons and cricketers in particular.
  • On field activities include various cardio exercises in order to strengthen and increase the flexibility of their muscles.
  • If any sportsperson faces any injury, physios to take care of the player till he/she bounces back and the pre-scanning test proves him/her 100 per cent fit,” Dr Nadeem says.
  • “To prevent falls, individuals must understand the risks associated with inactivity and the importance of remaining physically active throughout their lifespan,” Dr Nadeem says.


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