Cricket World – That too in a test match.


  • In physics power is defined as force applied with speed.
  • Most of the cricketing actions are stop-start, short lived and the source of energy for those actions are ATP-CP, the energy system meant for power.
  • Actions like whacking or throwing a ball, fast bowler hurling a grenade, sprinting or diving are all actions belonging to this energy system.
  • KG Rabada and Mitchel Starc both do clean and jerk, power clean – some of the Olympic lifts that produce power in their limb to hurl the ball at great speed.
  • Training system in sync with the demand of the game has conditioned the cricketers in doing power based actions at breathtaking level.

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